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Sustainability + Balance = Your Key to Success

Sustainability and Balance

We all know that 80-90% of diets fail. So how can your nutrition not be a "diet" but a lifestyle...
Which Training Split is Best for Me?

Which Training Split is Best for Me? 3 Day vs. 5 Day Splits

Is a 3 day a week or a 5 day a week training schedule better? My honest opinion? It does...
Welcome to Mighty Mike Fitness and Coaching

Welcome to Mighty Mike Fitness and Coaching

Well, I finally made the leap! For the last couple of years, I have had some personal success with my...